What is Depression Today?
From adults to children, everyone comes across this phase at one time or the other in their life. Depression can be only for a certain period or it can be with u lifelong if you don’t treat yourself at the right time.
- Lack of interest in every work.
- Weight gain / Loss
- Addiction to Drugs and Alcohol
- Suicidal thoughts.
- Crying without any reason.
- Lack of sleep or too much sleeping.
- Less interaction with your loved ones and society.
- Mood swings
- Loneliness though with people around.
- Lack of Energy.
Celebrities who fought Depression:-
You will be shocked to know that even celebrities and many of the big famous people have gone through depression and ANXIETY at some phase in their life. We think that they are famous and they have what they dreamt of and think that they won’t have any problems in life, but we are wrong because they are also humans just like us and there are ups and downs in life. Strong people get up from their hard situations and help others too.
1. Angelina Jolie.
She is an OSCAR-winning actor and also a WRITER and a DIRECTOR. She suffered from depression when she was a teenager as she was bullied by people around her as she was too thin and wore glasses and braces. She told that her depression was so severe that it included cutting herself and considered suicide. She was back into a healthy life after her success in the Hollywood industry and after becoming a mother of 6 children.
The Captain America actor who became very famous after his role in CAPTAIN AMERICA also suffered from depression and anxiety. He told that he used to do self-meditation to calm his mind with the help of a guru in India. He opened up about his symptoms and treatment so that others get help and find a way to treat depression.
3. JK Rowling
- Talking to a FRIEND or RELATIVE
- Visiting PHYSCHRIAST
- Enough SLEEP
- Exploring Nature.
- Try to do new things.
- Make yourself BUSY
- Eat Healthy Diet
“Where there is SUN there is MOON.
Where there is LIGHT there is DARKNESS.
Where there is DARKNESS there is HOPE.
And where there is HOPE there is LIFE.”